Anxiety Therapy in Colorado

We treat generalized anxiety, social anxiety, panic disorder, health anxiety, performance anxiety, and phobias using evidence-based approaches like CBT, ACT, and somatic techniques.

Many clients report feeling relief within 4-6 sessions as they learn grounding techniques. Significant lasting change typically develops over 12-16 sessions.

Research shows online CBT for anxiety is as effective as in-person therapy. Being in your own comfortable space can actually reduce barriers to engagement.

Many people find significant relief through therapy alone. Our therapists can help determine whether a referral for medication evaluation would be beneficial alongside therapy.

Your first session focuses on understanding your anxiety — when it started, how it shows up, and what you've tried. Your therapist will begin teaching practical tools you can use immediately.