Hannah Odell

My decision to become a therapist stems from a genuine passion for supporting people through life’s transitional and challenging moments. Early in my career as a certified personal trainer, I quickly learned that physical health is deeply tied to emotional and mental well-being. What fulfilled me most wasn't just helping clients achieve fitness goals, but guiding them through internal barriers, celebrating their personal growth, and being a grounded, objective source of support. That experience highlighted the immense value of having a safe, unbiased professional to confide in outside of one’s personal circle. Transitioning into clinical mental health counseling allowed me to build on that foundation, offering evidence-based care anchored in empathy, active listening, and holistic growth.

My clinical practice is grounded in a Person-Centered framework, combined with Cognitive Behavioral Therapy (CBT) techniques. I believe that a strong, trusting therapeutic alliance is the foundation of effective care. By pairing unconditional positive regard with CBT concepts, I help clients build self-awareness, challenge unhelpful thought patterns, and develop practical strategies for everyday life.

As an evolving counselor, I am deeply committed to ongoing professional growth. While Person-Centered care and CBT are my current strong suits, I continuously integrate fresh research and clinical tools to keep my approach flexible, integrative, and aligned with your unique needs.

While I work with adults of all ages, I especially love working with adolescents and young adults aged 15-25 as they navigate identity, growth, and major life changes. My primary clinical passions center around walking alongside individuals through anxiety, depression, grief, and complex life transitions. Whatever you are moving through, I provide a steady, compassionate space to untangle heavy feelings together and help you find your footing.

Outside of my work as a counselor, I am deeply passionate about overall well-being, specifically nurturing the mental, physical, and emotional sides of life. You can usually find me out in nature, practicing self-care, or diving into active, creative hobbies. I love the changing seasons and my daily routines, especially when they involve going on outdoor adventures with my two-year-old mini golden. Taking care of myself keeps me grounded and allows me to show up fully and authentically for the people in my personal and professional life.