Shame & Self-Criticism Therapy in Colorado

Guilt says 'I did something bad' — it's about behavior. Shame says 'I am bad' — it's about identity. Therapy transforms shame into self-compassion.

Often from early experiences — critical caregivers, bullying, trauma, or environments where your authentic self wasn't accepted. Therapy helps trace and rewire these patterns.

Compassion-Focused Therapy and Internal Family Systems are particularly effective, helping develop a compassionate inner voice and understand protective parts carrying shame.

Yes. The inner critic is a learned pattern that can be changed. Most clients experience measurable shifts within 10-15 sessions.

Shame often underlies anxiety and depression but requires specific attention. Standard CBT can sometimes reinforce shame, so specialized approaches address the relational nature of shame.